Empowering girls to Flow with Confidence & Dignity, period.

"Stay Prepared Every Month – Free Tracker!"

Girl Flow formerly Covered Girls is nonprofit 501c3 dedicated to empowering menstruators before and during their menstrual journey. We are passionate about removing the stigma and shame associated with periods and ending period poverty. Period poverty affects education, health, mental well-being and self-esteem. We offer menstrual education, mental health & wellness support and essential products to schools and youth groups in the Charlotte Metro area. Girl Flow supports all menstrual equity efforts to help destigmatize periods and make menstrual products as normalized and readily available as toilet paper. No student should have to miss class because they lack essential supplies. We believe that every menstruator deserves the right to flow without feeling unprepared or ashamed.

About Girl Flow

1 in 5 girls have missed school due to the lack of access to period products - that is more than 3.5 million girls each year.

23% Living in poverty struggle to afford period products.

42% Have experienced period shaming with little to no education about periods.

51% Of menstruators' reported wearing period products longer than recommended or makeshift items (socks, tissue, paper, old rags).

86% Have started their period unexpectedly in public without the supplies they need

Menstruators' facing period poverty experience depression and other mental health challenges.

Our Mission

To empower youth through period positivity, access to menstrual products, and education that supports menstrual and mental health.

Our Vision

A world where every youth can flow with confidence, essential products, and dignity.

Empowering Youth. Period.

Periods shouldn’t be a source of stress or shame. At Girl Flow, we’re reshaping the narrative around menstruation by providing access to period products, self-care tools, menstrual education and mental health resources. For those facing period poverty, the lack of support impacts education, work, and well-being.

We believe menstruation is natural and deserves celebration. That’s why we’re breaking down stigma, promoting self-care, and ensuring everyone can flow with confidence and dignity.

Join us in creating a world where every youth can embrace their flow with pride and resilience.

What We Offer

Periods don't have to be taboo

Students learning about menstruation in a fun workshop.

Education

Menstrual Products & Resources

Advocacy

Grab your group for a
Her Essentials workshop!

Your crew is guaranteed to walk away prepared, empowered, and ready to flow with confidence! Let’s break the stigma and make period talk fun, fearless, and fact-filled!